weight loss update

so i just went and weighed myself and the verdict is...- 10 lbs. All fat no water weight. And today Im starting the three day diet, It is a crash diet and should not be followed for more than three days at a time. I use the Cleveland Clinics menu and I intend on following it for 9 days and see where that takes me. I didnt work out yesterday so Im feeling pretty lazy today but I will take care of that later on this afternoon.