So far....I only speak english

Sooooooo....Im on this huge weight loss journey. I started it last year around September but I got off track and am now with the program again. I decided that I was going to play around with a few different things and find out what works best for me. In no way am I condoning that anyone should follow my diet plan, it is pretty dangerous. With that said I hope to loose 100 lbs this year. So far when I started in September I was 272 and as of right now Im 241. How did I do it you ask? A combination of things. For one I eat less than 1000 calories a day, more around like 600. Mostly for breakfast I have either kashi ceral with skim milk or oatmeal with water. Occasionally I'll have an egg white omlete with turkey bacon. Then for lunch I have a t.v. dinner either healthy choice, lean cuisine, smart ones , kashi or Amy's organic. Dinner NO CARBS!!!! its the last meal of the day and you dont have time to burn them off, usually around 3 oz of lean meat and lots of veggies. Important note, CARBS ARE THE ENEMY!!!! If you are going to eat them, do it sparingly and always eat 100% whole wheat. It takes your body longer to digest them, therefore it burns more calories and they wont spike your blood sugar which is what makes you hungry. Oh and make sure you read all the labels of what you eat, alot of products are very misleading, if the first ingredient isnt whole wheat then its not 100%. Stay away from things with lots of sugar or high fructose corn syrup. Anything dairy always get low fat or non fat if you can stand it, one 8 oz. glass of whole milk has as much trans fat as a cheese burger. Educate yourself on what you are putting into your body. I drink at least 5-7 32 oz bottles of water a day, I start my day with a glass of water before I even eat breakfast, to get my metabolisim going. And recently have been taking one stacker and one water pill every day. Well the water pills I do in a 6 day rotational because you can only take them for 6 days. I do allow myself to splurge now and then on my favorite thing to eat, papa johns pizza. I have it like once a month. But I eat skinny cow ice cream all the time, and have a few cookies within reason. Really its all about self control, and being realistic. Set goals and hold yourself to them. Like today I said I was not going to eat after dinner and I didnt (thats what kills me, the late night snacking.)Also a good workout shedule is one of the most important things. If your like me and are heavy and lazy, running/jogging is just not gonna happen. And it shouldnt it is way bad on your knees when your bigger. Instead I walk for an hour 5 times a week and you will be amazed how much weight that will melt off of you. And the days the weather doesnt permit, I do a cardio circut. Which consists of 50 jumping jacks, a 20 sec plank, 10 girl push ups and 10 mountain climbers. I do this as many times as I can in 15 mins. Then I use a resistance band and work on my arms and I do 60 cruches and 60 leg lifts every day. I also do 90 chair squats, and a few misc. workouts just so I dont get bored. I do this workout at least 5 times a week, minus the circut. Except today i didnt do the chair squats because my knees were killing me. Those suck but make your ass look incredible! I now need to research a excersise for my inner thighs that I can do at home. So thats about it, Im sure Im missing some things but thats the jist of it.