So I have 2 days until I begin my journey, today Im going to make my wall of motivation: a chart to track my progress, my goals, exercise regiment, HUGE pictures of my before pictures and most importantly, a full legnth mirror. Then Im going to make a food log and prepare a area in my kitchen to keep that, vitamins and my book of calories. Organize my fridge so that all the sauces, juices, butter and other items with alot of fat are in the back and easily accessable snacks and healthy choices are towards the front. Im also going to try to find or invent some excersises to do while cleaning, I spend around 3 hrs a day doing that so if I could find a way to excersise while I clean, that would help me get the most out of my workouts.
I can do this!!
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Sounds gooooood! Do random lunges, if you're just standing there doing something do the up and down on your toes thing. Random squats. When you are walking from one place to another Do that thing where you turn from side to side in a controlled manner. I dont' know what it's called. Take extra trips up and down the stairs.
ReplyDeleteI'm not pro, though. I do turn the music up loud and bust out in a random dance occassionally also. Haha.